Category: Health & Wellness

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Is Keto Diet Healthy for Seniors?

Posted on December 31, 2024 | Lifespark | Health & Wellness

An older married couple in a sunlit kitchen cutting up a chicken to make a senior-friendly keto meal.

For seniors, diet is the foundation of a healthy lifestyle. It’s the first building block of staying active, healthy, and well. However, it’s also easy to fall into a habit of eating foods that aren’t always the healthiest choices. Fortunately, there are special diets—like keto—that can help. The keto diet is safe for seniors, though […]

Why Should Seniors Perform Balance Exercises?

Posted on February 28, 2024 | Lifespark | Health & Wellness

A group of seniors performing balance exercises by lifting one leg in the air and holding onto a support bar with their left hand.

As we age, maintaining balance and stability becomes increasingly important. According to the National Council on Aging, falls are the leading cause of injury in older adults, with 1 in 4 Americans over 65 falling each year. The good news is that falls are largely preventable, and one of the best ways to reduce your […]