As we age, maintaining balance and stability becomes increasingly important. According to the National Council on Aging, falls are the leading cause of injury in older adults, with 1 in 4 Americans over 65 falling each year. The good news is that falls are largely preventable, and one of the best ways to reduce your […]
Why Should Seniors Perform Balance Exercises?
![A group of seniors performing balance exercises by lifting one leg in the air and holding onto a support bar with their left hand.](https://heritagepointemn.com/wp-content/uploads/2024/02/Why-Should-Seniors-Perform-Balance-Exercises_hero-1024x672.jpg)